Electronic cigarettes, also known as vapes or e-cigarettes, have gained popularity among teenagers and the smoking community. Those who use them argue that they are a lesser evil than traditional cigarettes. Several health experts also agree that it can help smokers quit smoking.
According to current research, some useful benefits distinguish Electronic Cigarettes from traditional cigarettes. These are thoroughly discussed below to determine whether they are truly beneficial.
What are electronic cigarettes?
Electronic cigarettes are available in a variety of shapes and colours. They are, however, always distinguishable. They are basically battery-powered devices that allow you to inhale a vaporized liquid solution.
The similarity with traditional cigarettes is that both types of cigarettes contain nicotine, which is an addictive substance. The main difference is that e-cigarettes do not emit smoke; instead, a liquid solution containing nicotine is heated to produce the vapor that is inhaled. Electronic cigarettes became popular in the early 2000s and have since replaced traditional cigarettes among a segment of the smoking community for a variety of reasons.
Why e-cigarettes are considered safe
E-cigarette liquid contains chemical substances and flavourings to simulate the sensation of smoking traditional cigarettes. And studies show that these substances are less harmful than the chemicals found in traditional cigarettes.
Another advantage of e-cigarettes is that they do not emit smoke like traditional cigarettes. Notably, smokes contain tars and carbon monoxide, both of which are extremely harmful to the human body when inhaled.
They are useful for people who want to quit smoking
There is no denying that some dangerous chemical substances found in cigarettes are also found in e-cigarettes. However, these are in extremely small quantities. This, along with other factors, has resulted in an increasing reliance on e-cigarettes by people who want to quit smoking. According to a 2021 UK survey, people who used e-cigarettes to quit smoking had a higher success rate than those who used other products.
The best way to quit smoking through vaping is to use lower nicotine strengths in your e-cigarettes with each use. Nonetheless, in reality, doing this alone will not provide you with the greatest benefit because it will only reduce your nicotine cravings.
How about fire risks and usage by pregnant women?
Although there have been some cases of e-cigarette fires, the product is generally regarded as safe. And to be on the better side, it is recommended that the appropriate charger be used to charge it.
Pertaining to use during pregnancy, there has been very little research into the effects of e-cigarette use. And because such safety for the baby or the pregnant mother cannot be guaranteed, it is not recommended that pregnant women use it.
Conclusion
The long-term negative effects of electronic cigarettes are unknown. Furthermore, in cases where it is thought to be beneficial, it is only for people who smoked previously. As a result, the device is only recommended for smokers who intend to rely on it to quit smoking. E-cigarettes are far superior to traditional cigarettes. But to reap the full benefits, it is critical to purchase e-cigarettes of specified quality.
